About Art of living

Art of Living (Kathmandu) is a meditation and wellness center in Kathmandu, Nepal, associated with the global Art of Living Foundation. It focuses on teaching yoga, breathing techniques, and meditation practices designed to reduce stress and improve overall mental and physical well-being. The center is best known for its flagship program called the Happiness Program, which introduces participants to guided breathing techniques (including Sudarshan Kriya), basic yoga practices, and meditation sessions aimed at improving focus, emotional balance, and relaxation. Alongside structured courses, the center also hosts regular workshops, satsangs (group meditation and spiritual gatherings), and introductory sessions for newcomers.